Blueberries May Reduce Muscle Damage After Strenuous Exercise

Blueberries May Reduce Muscle Damage After Strenuous Exercise

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May Help Fight Urinary Tract Infections
Urinary tract infections (UTIs) are a common problem for women.

It is widely known that cranberry juice can help prevent these types of infections.

Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice (31Trusted Source).

These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder.

Blueberries have rarely been studied for their impact on UTIs, but they likely have similar effects as cranberries (32Trusted Source).

SUMMARY
Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.

Blueberries May Reduce Muscle Damage After Strenuous Exercise
Strenuous exercise can lead to muscle soreness and fatigue.

This is driven partly by local inflammation and oxidative stress in your muscle tissue (33Trusted Source).

Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance.

In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises (34Trusted Source).

SUMMARY
One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed. ufabet

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